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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the stock to a steady simmer in a saucepan. | 2. Heat the oil in a heavy-based saucepan over medium heat and add the onion and prosciutto and cook for 1 minute. | 3. Add the garlic and the lemon rind and cook for another minute until the garlic is golden. | 4. Add the rice and stir for 1 minute, making sure all the grains are well coated. | 5. Add the wine and stir until completely absorbed. | 6. Add the stock a ladle at a time, sirring frequently. | 7. Wait until each addition is almost completely absorbed before adding the next ladle. | 8. Reserve 1 ladle to add at the end. | 9. Half way through cooking the rice add the peas. | 10. After 18-20 minutes the rice should be creamy and tender but still have a little bite. | 11. Add remaining ladles of stock and turn off the heat. | 12. Stir through the herbs, cheese and juice and season to taste before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	1 1/4	1/4		108.0	10.59	7.56	3.6
olive oil	40			4773.6	0.0	0.0	540.0
onion	1		diced	64.0	14.944	1.76	0.16
prosciutto	8	slices		-	-	-	-
garlic clove	2		chopped	-	-	-	-
lemon juice	1		juice rind	3.355	1.0523	0.0534	0.0366
arborio rice	200			-	-	-	-
white wine	60			-	-	-	-
pea	125	g		52.5	9.4375	3.5	0.25
mint leaf	1/3	cup	shredded	-	-	-	-
basil leaf	1/3	cup	shredded	-	-	-	-
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.