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Goat Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9353.6156
Energy (kCal)886832.8948
Carbohydrates (g)21421.9117
Total fats (g)91624.8231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions, chillies, ginger and garlic in peanut oil until the onion is transparent. | 2. Add the curry paste and fry gently for 3 minutes. | 3. Add the diced goat meat and stir until coated by the paste mixture. | 4. Add the water and coconut milk, lime leaves and lime juice. | 5. Simmer until tender. | 6. Add the toasted coconut and cook for about 5 minutes. | 7. Add seasonings to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goat meat 2 kg diced 2858.3698 0.0 541.6911 60.5655
    red curry paste 8 tablespoons - - - -
    onion 4 sliced 256.0 59.776 7.04 0.64
    red chilies 8 chopped - - - -
    ginger 60 grated 361.8 77.3496 9.6984 4.5792
    garlic clove 4 chopped - - - -
    coconut milk 1600 883200.0 21273.6 8793.6 91545.6
    coconut 8 tablespoons desiccated toasted 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    kaffir lime leaf 20 - - - -
    lime juice 4 15.125 5.0941 0.2541 0.0424
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    salt pepper - - - -
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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