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Lemon-Pepper Fish With Garden Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4635
Energy (kCal)154.0981
Carbohydrates (g)18.4319
Protein (g)15.205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 2 50.4333 0.0 11.22 0.2833
    black pepper ground - - - -
    lemon pepper 1 teaspoon recommended 50.4333 0.0 11.22 0.2833
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    cooking spray - - - -
    salad leaf 30 g 50.4333 0.0 11.22 0.2833
    snow 30 g trimmed 50.4333 0.0 11.22 0.2833
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    avocado 1/2 sliced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white wine vinegar 2 teaspoons 50.4333 0.0 11.22 0.2833
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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