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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat barbecue plate and barbecue grill to medium. | 2. Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil. | 3. Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked. | 4. GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl. | 5. Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine. | 6. Divide the salad between plates and top with fish and sereve with the corncobs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn cob	2			50.4333	0.0	11.22	0.2833
black pepper			ground	-	-	-	-
lemon pepper	1	teaspoon	recommended	50.4333	0.0	11.22	0.2833
cod fish fillet	2			50.4333	0.0	11.22	0.2833
cooking spray				-	-	-	-
salad leaf	30	g		50.4333	0.0	11.22	0.2833
snow	30	g	trimmed	50.4333	0.0	11.22	0.2833
tomato	2		quartered	80.4198	17.3796	3.9316	0.8936
avocado	1/2		sliced	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
white wine vinegar	2	teaspoons		50.4333	0.0	11.22	0.2833
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.