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Habanero Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5314
Energy (kCal)68.8696
Carbohydrates (g)15.6145
Total fats (g)0.6597
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend avocados, red onion, habanero peppers, garlic, lime juice, cayenne pepper, and cilantro in a food processor until smooth; transfer to a bowl. | 2. Fold tomato into the avocado mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled pitted chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    habanero pepper 2 seeded minced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cilantro 4 sprigs chopped 2.0444 0.3262 0.1893 0.0462
    tomato 1/2 seeded diced 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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