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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly brown garlic in a pan with a little water and set aside to cool (this takes the smell away from the garlic when cooked). | 2. Mix together all the shredded cheeses, fresh or thawed chopped spinach, egg, parsley, and cooled garlic. | 3. Cut the filo sheets into 3 equal strips so that you have 18 strips all together. | 4. Place 1 heaped tablespoon of mixture at the end of a strip, and fold over diagonally, making a triangle, continuing to fold it to the end, and spray the end piece with cooking spray. Pinch pastry together to form the triangle puff and place on a greased oven tray. | 5. Cook in a hot oven (230 degrees celcius)for 25-30 minutes. | 6. Eat hot or it will go soggy! | 7. With any leftovers, best to freeze and then reheat in 180 degrees celcius oven for about 15 minutes. I wrap them in paper towel and pop them in the microwave for 1 minute to defrost first. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	250		chopped	1725.0	272.25	214.5	29.25
ricotta cheese	100			43152.0	753.92	2792.48	3219.04
cheese	1	cup	shredded	476.55	3.159	28.89	38.799
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
egg	1			71.5	0.36	6.28	4.755
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
phyllo pastry	6			-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.