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Cheese Trios & Spinach Puffs - so Easy and Delicious

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3293.911
Energy (kCal)45577.872
Carbohydrates (g)1046.6329
Protein (g)3058.4647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 250 chopped 1725.0 272.25 214.5 29.25
    ricotta cheese 100 43152.0 753.92 2792.48 3219.04
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    phyllo pastry 6 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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