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Refreshing Avocado, Tomato, and Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6697
Energy (kCal)502.6233
Carbohydrates (g)90.3748
Protein (g)11.4903
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    mango 2 peeled seeded diced 198.0 49.434 2.7060000000000004 1.254
    avocado 2 peeled pitted diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red onion 1/2 cup chopped minced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fine sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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