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Salmon Steak With Strawberry Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44883.9334
Energy (kCal)201815.8962
Carbohydrates (g)16.7137
Total fats (g)1134.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush strawberries in a mortar & pestle. Don't go overboard because the sauce looks nicer with a thick texture. | 2. Mix all ingredients except salmon, oil and garlic well in a bowl and place in refrigerator (can be done ahead of time). | 3. Cook Salmon on a BBQ or grill. I used a medium BBQ plate for around seven minutes a side. | 4. Place garlic and olive oil in a saucepan and place over medium heat. | 5. Lightly sautee garlic for five minutes. | 6. Add the sauce mix to saucepan. | 7. Cook for 10 minutes, stirring occasionally. Don't let the sauce boil hard, just simmer. | 8. Once the fish is cooked plate up and pour over the sauce. | 9. Serve with fresh salad and/or light vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 500 201733.7909 0.0 44880.1018 1133.3359
    extra virgin olive oil 1 tablespoon 201733.7909 0.0 44880.1018 1133.3359
    garlic clove 2 201733.7909 0.0 44880.1018 1133.3359
    strawberry 1 cup 48.64 11.6736 1.0184 0.456
    tomato 1/4 cup crushed 10.35 2.295 0.54 0.09
    malt vinegar 4 teaspoons 4.2 0.18600000000000003 0.0 0.0
    soy sauce 4 teaspoons reduced sodium 11.235999999999999 1.0452 1.7257 0.1208
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    chili flake 1 teaspoon 201733.7909 0.0 44880.1018 1133.3359
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 4 chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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