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Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7402
Energy (kCal)797.44
Carbohydrates (g)120.0385
Protein (g)23.9631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    bran cereal 3/4 cup 143.37 34.9133 3.363 0.708
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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