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Bircher Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8127
Energy (kCal)827.498
Carbohydrates (g)153.271
Total fats (g)37.1287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oats, cranberries, apricots, and juice in a medium glass bowl. Cover with plastic food wrap; chill for 6 hours or overnight to soften. | 2. Stir in yogurt and blueberries, divide among serving bowls; top with apple and almonds, then serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 1/3 cups rolled 308.32 82.9957 21.6827 8.8109
    cranberry 1/4 cup chopped dried 12.65 3.2918 0.1265 0.0358
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    apple juice 1 cup unsweetened 114.08 28.024 0.248 0.3224
    vanilla yogurt 1 cup - - - -
    blueberry 120 g thawed frozen 68.4 17.387999999999998 0.888 0.396
    apple 1 unpeeled chopped 65.0 17.2625 0.325 0.2125
    almond 2 tablespoons sliced toasted 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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