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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pan of water to boil over a high heat. Add the potatoes, reduce the heat, cover and boil until for tender (about 15 minutes). | 2. Meanwhile, in a large frying pan, melt half the butter, then add the spinach, stock and thyme; cook stirring frequently until the spinach is tender (about 5 minutes). Remove from the heat. | 3. Drain the potatoes then mash them until smooth. Stir in the sour cream, milk and pepper. Add the spinach mix and mix well. | 4. Preheat oven to 190c. Spray a medium sized baking dish with oil. Spoon the mixture into prepared dish. | 5. Dot top with remaining butter and bake until top is golden (about 20 minutes). | 6. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		peeled quartered	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
spinach	500		trimmed washed drained	16500.0	2925.0	1650.0	225.0
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
thyme leave	1	teaspoon		-	-	-	-
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.