Potato and Spinach Bake
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 302.86 |
| Energy (kCal) | 17334.63 |
| Carbohydrates (g) | 2952.46 |
| Protein (g) | 1665.44 |
| Fatty acids, total saturated (g) | 56.52 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 10.35 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 11.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 7.86 |
| Fiber, total dietary (g) | 2105.72 |
| Thiamin (mg) | 51.49 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.14 |
| Fatty acids, total saturated 14:1 (g) | 0.23 |
| Aspartic acid (g) | 1.23 |
| Energy (kJ) | 72494.92 |
| Tyrosine (g) | 0.57 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1665.44 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 513.26 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
| Copper, Cu (mg) | 57.16 |
| Fatty acids, total saturated 12:0 (g) | 13.46 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 30.38 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 1.14 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.27 |
| Tocopherol, gamma (mg) | 0.59 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 69468.81 |
| Choline, total (mg) | 54.48 |
| Vitamin A, RAE (g) | 371466.31 |
| Fatty acids, total saturated 6:0 (g) | 0.51 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.22 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 21510.91 |
| Threonine (g) | 0.56 |
| Fatty acids, total trans-polyenoic (g) | 0.22 |
| Carotene, alpha (g) | 0.13 |
| Sodium, Na (mg) | 16015.50 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 134.75 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 302.86 |
| Vitamin A, IU (IU) | 7425801.06 |
| Energy (kcal) | 17334.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 20.49 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 306.95 |
| Retinol (g) | 209.92 |
| Leucine (g) | 1.18 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2952.46 |
| Betaine (mg) | 1.13 |
| Selenium, Se (g) | 616.51 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 0.62 |
| Phenylalanine (g) | 0.69 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.04 |
| Cholesterol (mg) | 105.37 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.29 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.98 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 65.25 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.50 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 51.02 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.65 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 0.88 |
| Lysine (g) | 0.76 |
| Fatty acids, total saturated 10:0 (g) | 2.24 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.39 |
| Riboflavin (mg) | 70.29 |
| Fatty acids, total saturated 4:0 (g) | 0.05 |
| Vitamin B-12 (g) | 0.36 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 2.01 |
| Valine (g) | 0.80 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 21.07 |
| Histidine (g) | 0.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.11 |
| Potassium, K (mg) | 337546.70 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 2.25 |
| Iron, Fe (mg) | 1128.20 |
| Folate, total (g) | 119315.14 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.63 |
| Calcium, Ca (mg) | 157828.11 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 0.21 |
| Folate, food (g) | 119315.14 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 30.79 |
| Magnesium, Mg (mg) | 8347.21 |
| Ash (g) | 1054.05 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 114.98 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.56 |
| Arginine (g) | 1.44 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 0.90 |
| Lutein + zeaxanthin (g) | 13.32 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 0.62 |
| Tryptophan (g) | 0.22 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 2.25 |
| Fatty acids, total saturated 16:0 (g) | 18.16 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.18 |
| Fatty acids, total saturated 20:0 (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 118.78 |
| Glutamic acid (g) | 2.99 |
| Vitamin C, total ascorbic acid (mg) | 97505.15 |
| Vitamin K (phylloquinone) (g) | 4.83 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.75 |
| Methionine (g) | 0.36 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.76 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 46.69 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.13 |
| Fatty acids, total trans (g) | 1.37 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 130.44 |
| Lactose (g) | 5.88 |
| Folate, DFE (g) | 119315.14 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- heat
- add
- heat
- cover
- boil
- melt
Middle Stage Processes
- add
- cook
- remove
- heat
- drain
- smooth
- stir
Late Stage
- add
- mix
- mix
- preheat
- spray
- serve
Utensils Used
- pan
- oven
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| potato | 3 | peeled quartered | - | - | - | - | |
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| spinach | 500 | trimmed washed drained | 16500.0 | 2925.0 | 1650.0 | 225.0 | |
| chicken stock | 1/2 | cup | 43.2 | 4.23 | 3.02 | 1.44 | |
| thyme leave | 1 | teaspoon | - | - | - | - | |
| cream | 3/4 | cup | sour | 341.55 | 7.98 | 4.20 | 33.37 |
| milk | 1/2 | cup | skim | 276.0 | 6.64 | 2.74 | 28.60 |
| black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.