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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt margarine in large saucepan. | 2. Cook onion and garlic, stirring until onion softens. | 3. Add curry powder; cook, stirring until mixture is fragrant. | 4. Add riced and chicken; cook, stirring for 2 minutes. | 5. Add the water and stock. Bring to a boil and then reduce heat and simmer covered for 10 minutes. | 6. Add zucchini; cook stirring, about 5 minutes or until chicken is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
brown onion	1		chopped	-	-	-	-
garlic clove	1		crushed	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
basmati rice	1/2	cup		-	-	-	-
chicken breast	12	ounces	boneless skinless sliced	585.1335	0.0	70.9304	31.4679
water	2	cups		0.0	0.0	0.0	0.0
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
zucchini	4		grated	133.28	24.3824	9.4864	2.5088

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.