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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take the meat from the bag and place in a large saucepan or boiler. | 2. Cover with water and add all of the ingredients. | 3. Bring to the boil and reduce to a gentle heat to keep the water on a gentle boil. Cover the saucepan. | 4. Slowly boil until cooked. 30 minutes for each 500 grams of meat. | 5. Remove the meat form the water when cooked and wrap in aluminium foil (you can line the foil with baking paper if desired.). | 6. You can slice the meat after about 10 minutes. The meat slices better the longer it is left. The meat can be sliced into thin sandwich slices when cold. | 7. To reheat meat either use the microwave or heat in the foil in the oven until warmed thru. | 8. NOTE: The vegetables cooked in the water are used for flavouring only and are discarded after the meat has cooked. | 9. The number of servings and cooking time depends on the size of the piece of meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	kg	corned corned	1169.3331	0.0	230.5685	26.8847
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
onion	2		chopped	128.0	29.888	3.52	0.32
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
peppercorn	1	teaspoon		25.191999999999997	0.1563	0.0536	2.7425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.