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Whole Chicken With Tomato and Orange

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2724
Energy (kCal)127.8425
Carbohydrates (g)29.3313
Total fats (g)0.4047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the skin from the chicken and discard. | 2. Grate the zest from the orange. Place grated zest in a small bowl and set aside. Cut the orange into quarters and place inside the chicken cavity and close with toothpicks. Place the chicken in the cooker breast side down. | 3. Combine the brown sugar, ginger, garlic, balsamic vinegar, tomato paste and the chopped sundried tomatoes with the orange zest. Mix well. | 4. Using a pastry brush, spread and dab this mixture over the chicken. | 5. Cover with the lid and cook following the times and settings in the description above. | 6. Lift the chicken from the cooker and pour the liquid which has accumulated into a small saucepan. Return the chicken to the cooker, cover with the lid and keep the chicken warm while you make the sauce. | 7. Mix the brandy to a smooth paste with the cornflour. Stir into the liquid in the saucepan. | 8. Bring to the boil, stirring constantly, reduce heat and simmer for a couple of minutes until the sauce thickens. | 9. Carve the chicken and serve with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic clove 2 crushed - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    sun tomato oil 40 sun-dried drained chopped packed - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cornflour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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