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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim kangaroo of sinew and halve lengthwise. Reserve trimmings for later. Season olive oil with salt and pepper. Rub over each fillet, then cover and chill for 1 hour. | 2. Start Shiraz Butter sauce and set aside. | 3. Preheat oven to 200°C. | 4. Heat a non-stick frying pan over high heat and seal fillets on both sides quickly, until browned. Transfer to a oven-proof pan and roast for 8 minutes. Remove from oven, cover with tin foil and let rest about 10 minutes in a warm place. | 5. Meanwhile , melt the butter in a frying pan until it starts to foam slightly. Add spinach in all at once. As it starts to wilt add lemon juice and season to taste. | 6. Mound spinach onto warm serving plates, top with sliced kangaroo. Spoon sauce around and drizzle a bit over the steak. | 7. Shiraz Butter Sauce: Melt butter and oil in a wide suace pan. Add vegetables and meat trimmings. Stir over medium heat for 5 minutes. Add wine, stock, water and simmer for 20 minutes or until only about 1/2 cup liquid remains. Strain and set aside. | 8. Once fillets come out of the oven, heat the reserved sauce and add cooking juices from roasting pan. Whisk in the extra butter slowly until emulsified. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kangaroo fillet	3			2.67	0.0	0.594	0.015
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				2.67	0.0	0.594	0.015
butter	20			1710.0	78.57	53.43	144.0
baby spinach	1	bunch	washed	2.67	0.0	0.594	0.015
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
butter	20			1710.0	78.57	53.43	144.0
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
shallot	150		chopped	17280.0	4032.0	600.0	24.0
carrot	1		chopped	20.5	4.79	0.465	0.12
celery	1	stick	chopped	-	-	-	-
shiraz wine	250	ml		2.67	0.0	0.594	0.015
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
water	1	cup		0.0	0.0	0.0	0.0
butter	50			1710.0	78.57	53.43	144.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.