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Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.528
Energy (kCal)5704.675
Carbohydrates (g)1280.5311
Protein (g)176.1094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 80 shredded 1780.0 412.96 91.13600000000001 7.12
    carrot 70 grated 3673.6 858.368 83.32799999999999 21.504
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    roast beef 4 slices - - - -
    rye bread 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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