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Dry Roasted Tamari Nibbles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9138
Energy (kCal)2147.84
Carbohydrates (g)12.6208
Total fats (g)229.9798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used). | 2. Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes. | 3. Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast. | 4. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice cracker 100 g - - - -
    almond 1 cup 1927.12 0.0 0.0 218.0
    cashew nut 1 cup - - - -
    pepitas 1/2 cup - - - -
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    tamari 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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