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Seasoned Sweet Potato Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1248
Energy (kCal)928.3282
Carbohydrates (g)21.8396
Total fats (g)95.3658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil sweet potato for 15 mins or until soft, drain. | 2. Mash with all other ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 chopped sweet - - - -
    cream 250 ml reduced fat 836.8979 16.8648 9.2059 87.9504
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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