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Prawn Scotch Eggs With a Coconut, Chilli Sambal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1576
Energy (kCal)646.0896
Carbohydrates (g)64.1771
Total fats (g)36.6597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook eggs in boiling water for 7 minutes and then chill in iced water until cool enough to handle and peel. | 2. For the prawn paste , pound the shallot, garlic and ginger in a mortar and pestle to a paste and then add prawns a little at a time, pounding well and moistening the pestle with fish sauce at regular intervals (doing this inparts the flavour into the mix but does not over moist the mix). | 3. When the mixture becomes thick and pasty, pick up the paste with your hand and throw it into the mortar repeatedly and with force, until it feels light in your hand (this action lightens the mix). | 4. Take each egg and roll first in flour, then beaten egg and with wet hands form the prawn paste around the eggs to totally enclose it and then dip the coated eggs into flour and then beaten eggs and then panko crumbs. | 5. Set to one side (in fridge ) and make sambal paste or you could make sambal paste first or even the day before (this is personal opinion). | 6. For the sambal - fry the shallots, garlic, chilli and ginger in the oil until soft and then add the fish sauce, kecap manis and palm sugar and cook for 5 minutes. | 7. Add the coconut and cook for a further 2 minutes until the liquid has absorbed and then stir the through the chopped coriander,. | 8. Deep fry at 170C for about 5 minutes until golden brown and then remove with a slotted apoon and drain on paper towel. | 9. Serve the sambal with halved or quartered scotch eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    shallot 1 sliced 115.2 26.88 4.0 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    10 peeled deveined chopped - - - -
    fish sauce 2 -3 teaspoons 6.3 0.6552 0.9108 0.0018
    plain flour 1/2 cup - - - -
    egg 1 143.0 0.72 12.56 9.51
    panko breadcrumb 1 cup - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    red shallot 4 sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red chilies 2 chopped - - - -
    ginger 2 teaspoons grated 6.03 1.2892 0.1616 0.0763
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    ketjap manis 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    coriander 1/3 chopped 0.0256 0.0041 0.0024 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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