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Sweet and Sour Onions with Craisins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4985
Energy (kCal)786.4233
Carbohydrates (g)113.0957
Total fats (g)32.5152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop the onions into boiling water, bring back to the boil and blanch for 2 minutes. | 2. Drain, and when cool enough to handle remove the outer skin. | 3. Leave the tips of the onions untrimmed, as this will help hold the onions together later on. | 4. Heat the butter and oil along with the bay leaves and cloves in a pan large enough to hold the onions in a single layer. | 5. Add the onions when the butter mix is foaming, stir to coat and saute for a few minutes. | 6. Add the vinegar and cook over a moderate to high heat for 5 minutes until reduced and sticky-being careful not to let them scorch. | 7. Stir in the sugar and 5 fl oz of the broth and some salt and pepper. | 8. Cook over a low heat for 1 hour until the juices are reduced and syrupy and the onions soft. | 9. Turn the onions regularly and add more broth if the pan starts to look too dry. | 10. When almost ready to serve, stir in the parsley and craisins and simmer for another minute. | 11. Season with plenty of pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 lbs unpeeled trimmed 362.8743 84.7312 9.979 0.9072
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    bay leaf 1 - - - -
    clove 4 cloves - - - -
    balsamic vinegar 6 tablespoons 84.48 16.3488 0.4704 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken broth 5 -7 fluid - - - -
    salt black pepper ground - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    craisins 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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