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Layered Taco Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9628
Energy (kCal)52.1282
Carbohydrates (g)11.107
Total fats (g)0.567
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine cream cheese, cottage cheese, taco seasoning and lemon juice. | 2. In a glass bowl or on a serving platter, layer cheese mixture, green onions, black olives, tomatoes, lettuce and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages softened - - - -
    curd cottage cheese 1 package - - - -
    taco seasoning mix 1 package - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    green onion 2 bunches chopped - - - -
    black olive 1 can diced drained - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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