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Tuna & Spinach Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.381
Energy (kCal)191.3
Carbohydrates (g)16.288
Total fats (g)12.82
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine, spinach, tuna, onion, mayo & black pepper; mix well. | 2. Cut each sheet of pastry in half and divide filling between pastry sheets spooning it down the centre of each. | 3. Brush edges of pastry with water and roll pastry over filling, seal edge firmly. | 4. Using a sharp knife, cut each pastry roll into 4. Place rolls on a lightly greased baking tray and glaze with beaten egg. | 5. Bake at 180.C for 30-35 mins or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 250 g thawed drained frozen 55.0 9.75 5.5 0.75
    tuna 425 drained - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    black pepper - - - -
    shortcrust pastry 3 sheets thawed - - - -
    egg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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