RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.4588
Energy (kCal)	112.2175
Carbohydrates (g)	4.2665
Total fats (g)	6.7822
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0419
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0608
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3178
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6003
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4737
Proline (g)	0.5077
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3360
Adjusted Protein (g)	0.0000
Cystine (g)	0.1556
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.7127
Copper, Cu (mg)	0.0439
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0140
Total lipid (fat) (g)	6.7822
Vitamin K (phylloquinone) (g)	0.2725
Cholesterol (mg)	193.9625
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0194
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	30.8375
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	331.5525
Energy (kcal)	112.2175
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1440
Fatty acids, total saturated 14:1 (g)	0.0038
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2525
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.4235
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	6.2080
Lutein + zeaxanthin (g)	253.7875
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6048
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	14.2650
Fatty acids, total saturated 16:0 (g)	1.6600
Carbohydrate, by difference (g)	4.2665
Vitamin D (IU)	42.2250
Fructose (g)	0.1678
Fluoride, F (g)	7.9000
Aspartic acid (g)	0.8329
Tyrosine (g)	0.3567
Potassium, K (mg)	179.6450
Fatty acids, total saturated 12:0 (g)	0.0682
Vitamin A, RAE (g)	96.5375
Serine (g)	0.6172
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4558
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2269
Histidine (g)	0.2072
Isoleucine (g)	0.4513
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.0973
Water (g)	105.9911
Fatty acids, total saturated 8:0 (g)	0.0277
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	3.2150
Sodium, Na (mg)	99.3275
Iron, Fe (mg)	0.9178
Energy (kJ)	470.7900
Ash (g)	1.0030
Caffeine (mg)	0.0000
Glycine (g)	0.2674
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8191
Fatty acids, total polyunsaturated (g)	1.0151
Vitamin E (alpha-tocopherol) (mg)	0.5847
Sucrose (g)	0.0656
Vitamin B-6 (mg)	0.1116
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0404
Vitamin D (D2 + D3) (g)	1.0612
Vitamin D3 (cholecalciferol) (g)	1.0612
Lysine (g)	0.6465
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0248
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0042
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0415
Folate, food (g)	30.8375
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.3769
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7673
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	156.9877
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.8529
Vitamin B-12 (g)	0.6716
Calcium, Ca (mg)	103.0275
Fatty acids, total saturated 10:0 (g)	0.0630
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4582
Glutamic acid (g)	1.2524
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	96.5375
Leucine (g)	0.7574
Folate, DFE (g)	30.8375
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.0458
Tryptophan (g)	0.0957
Threonine (g)	0.3650
Fatty acids, total polyunsaturated 18:1 c (g)	1.6946
Manganese, Mn (mg)	0.0182
Protein (g)	8.4588
Cryptoxanthin, beta (g)	5.1100
Fatty acids, total saturated 18:1 undifferentiated (g)	2.1612
Betaine (mg)	0.1500
Phosphorus, P (mg)	158.4075
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180°C. | 2. Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes. | 3. Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely. | 4. Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine. | 5. Serve lettuce mixture topped with toast, prosciutto and egg. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rye bread	2	slices		-	-	-	-
prosciutto	2	slices		-	-	-	-
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
anchovy fillet	1		drained chopped	-	-	-	-
dijon mustard	1	teaspoon		-	-	-	-
co lettuce	2		trimmed separated	-	-	-	-
egg	1		hard-boiled sliced	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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