Scone-Topped Beef Casserole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 150.22 |
| Energy (kCal) | 2632.10 |
| Carbohydrates (g) | 102.29 |
| Protein (g) | 225.82 |
| Fatty acids, total saturated (g) | 48.93 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.51 |
| Menaquinone-4 (g) | 1.83 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.05 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.93 |
| Fiber, total dietary (g) | 12.34 |
| Thiamin (mg) | 1.77 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 3.92 |
| Fatty acids, total saturated 14:1 (g) | 0.36 |
| Aspartic acid (g) | 19.79 |
| Energy (kJ) | 11011.11 |
| Tyrosine (g) | 7.74 |
| Folic acid (g) | 0.00 |
| Protein (g) | 225.82 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 52.86 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.61 |
| Fatty acids, total saturated 12:0 (g) | 0.26 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.33 |
| Glucose (dextrose) (g) | 3.58 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.66 |
| Fatty acids, total trans-monoenoic (g) | 3.92 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 2.68 |
| Tocopherol, gamma (mg) | 0.26 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1373.57 |
| Choline, total (mg) | 723.99 |
| Vitamin A, RAE (g) | 815.91 |
| Fatty acids, total saturated 6:0 (g) | 0.21 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2690.02 |
| Threonine (g) | 9.68 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2503.49 |
| Sodium, Na (mg) | 3893.64 |
| Galactose (g) | 0.24 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.07 |
| Pantothenic acid (mg) | 9.12 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 150.22 |
| Vitamin A, IU (IU) | 14053.69 |
| Energy (kcal) | 2632.10 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.02 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.82 |
| Retinol (g) | 132.73 |
| Leucine (g) | 17.64 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 102.29 |
| Betaine (mg) | 241.88 |
| Selenium, Se (g) | 236.08 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 9.38 |
| Phenylalanine (g) | 8.59 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.33 |
| Cholesterol (mg) | 640.38 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 29.75 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 21.70 |
| Vitamin D (IU) | 39.92 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.94 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.08 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.64 |
| Lysine (g) | 18.42 |
| Fatty acids, total saturated 10:0 (g) | 0.21 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.97 |
| Riboflavin (mg) | 2.55 |
| Fatty acids, total saturated 4:0 (g) | 0.14 |
| Vitamin B-12 (g) | 28.98 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 0.17 |
| Valine (g) | 10.12 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.26 |
| Histidine (g) | 6.96 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.12 |
| Potassium, K (mg) | 5053.33 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.97 |
| Phytosterols (mg) | 85.58 |
| Iron, Fe (mg) | 26.65 |
| Folate, total (g) | 196.59 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.62 |
| Calcium, Ca (mg) | 764.89 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.40 |
| Folate, food (g) | 196.59 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 69.22 |
| Magnesium, Mg (mg) | 348.56 |
| Ash (g) | 23.54 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 25069.68 |
| Vitamin D3 (cholecalciferol) (g) | 1.08 |
| Vitamin B-6 (mg) | 3.86 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 15.79 |
| Arginine (g) | 15.13 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 9.17 |
| Lutein + zeaxanthin (g) | 758.59 |
| Sucrose (g) | 4.11 |
| Alanine (g) | 12.16 |
| Tryptophan (g) | 2.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.02 |
| Fatty acids, total saturated 8:0 (g) | 0.17 |
| Fatty acids, total saturated 16:0 (g) | 27.63 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.95 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 73.63 |
| Glutamic acid (g) | 36.18 |
| Vitamin C, total ascorbic acid (mg) | 31.42 |
| Vitamin K (phylloquinone) (g) | 188.71 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.54 |
| Methionine (g) | 6.20 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.70 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 6892.45 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.24 |
| Fatty acids, total trans (g) | 3.92 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 84.84 |
| Lactose (g) | 9.24 |
| Folate, DFE (g) | 196.59 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- remove
- sprinkle
- stir
- heat
- add
- stir
Middle Stage Processes
- add
- cover
- cook
- cook
- sift
- add
Late Stage
- mix
- roll
- brush
- sprinkle
- cut
Utensils Used
- pan
- oven
- bowl
- knife
- board
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chuck steak | 2 | lb | 1450.67 | 0.0 | 193.21 | 75.16 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| carrot | 1 | peeled sliced | 29.52 | 6.89 | 0.66 | 0.17 | |
| celery | 1/2 | cup | sliced | 8.08 | 1.49 | 0.34 | 0.08 |
| flour | 3 | tablespoons | 108.42 | 23.73 | 1.76 | 0.42 | |
| beef stock | 1 1/2 | 1/2 | 257.04 | 28.00 | 9.48 | 12.13 | |
| worcestershire sauce | 1 | teaspoon | 4.42 | 1.10 | 0.0 | 0.0 | |
| salt black pepper | ground | - | - | - | - | ||
| thyme | 1/2 | teaspoon | dried | 0.40 | 0.09 | 0.02 | 0.00 |
| self raising flour | 2 | cups | - | - | - | - | |
| butter | 4 | tablespoons | melted | 342.0 | 15.71 | 10.68 | 28.8 |
| milk | 3/4 | cup | 111.63 | 8.74 | 5.76 | 5.98 | |
| parsley | 2 | tablespoons | minced | 2.73 | 0.48 | 0.22 | 0.06 |
| parmesan cheese | 1 | tablespoon | grated | 18.5 | 2.0 | 2.0 | 0.25 |
| celery salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.