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Fabulous and Easy Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6316
Energy (kCal)40.14
Carbohydrates (g)9.6636
Total fats (g)0.04
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix the avocados, shallots, garlic and taco sauce. Allow the mixture to sit at least 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted diced - - - -
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    taco sauce 3/4 cup 24.0 6.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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