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2 Minute Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1312.191
Energy (kCal)7675.757
Carbohydrates (g)359.2448
Total fats (g)66.8121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in sauté pan, medium high heat. | 2. Sear scallops about 15 seconds either side, remove from pan and keep warm. | 3. Add wine and deglaze the pan for about 10 seconds then add marmalade and swirl around until sauce begins to boil. | 4. Pour over scallops, garnish with a sprinkle of fresh herbs like, tarragon, chives or coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 24 sized 7507.217 345.9848 1312.131 53.3121
    white wine 1 dash - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    marmalade 1 tablespoon 49.2 13.26 0.06 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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