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Tuna Tabbouleh (21 Day Wonder Diet: Day 18)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2007
Energy (kCal)282.69
Carbohydrates (g)60.5434
Total fats (g)1.9703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine couscous with water in a medium heatproof bowl, cover; stand 5 minutes or until water is absorbed. Mix in remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1/4 cup 162.62 33.4885 5.5187 0.2768
    water 1/4 cup boiling 0.0 0.0 0.0 0.0
    tuna water 185 drained flaked - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    tomato 3 seeded chopped 49.14 10.6197 2.4024 0.546
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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