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Tuna Tabbouleh (21 Day Wonder Diet: Day 18)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9703
Energy (kCal)282.69
Carbohydrates (g)60.5434
Protein (g)10.2007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1/4 cup 162.62 33.4885 5.5187 0.2768
    water 1/4 cup boiling 0.0 0.0 0.0 0.0
    tuna water 185 drained flaked - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    tomato 3 seeded chopped 49.14 10.6197 2.4024 0.546
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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