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Tex Mex Black Bean Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.8827
Energy (kCal)1236.4916
Carbohydrates (g)225.1092
Protein (g)68.5078
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    picante sauce 1/2 cup mild 32.0 8.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    monterey jack cheese 1/2 cup shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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