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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 220 degrees centigrade. | 2. Combine capers, lemon rinf, thyme, parsley and 1 Tbs oil. | 3. Rub all mixture into underside of pork. | 4. Roll up pork and secure with cotton string. | 5. Rub pork rind with the remaining oil and salt, ensuring to rub salt well into the score in the rind. | 6. Place the pork on an elevated rack in a baking dish and into a preheated oven to let the clock do the work. | 7. Cook for 20 minutes then reduce heat to 180 degrees centigrade and cook for a further hour, or to your liking. | 8. Remove from oven and allow to rest for 10 minutes before serving. | 9. There is no need to cover a roast with crackling while it rests. | 10. Serve with roasted vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	1 1/2	1/2	unrolled boneless scored	1176.4827	0.0	142.6143	67.3058
caper	1	tablespoon	rinsed chopped	1.9780000000000002	0.4205	0.203	0.07400000000000001
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
lemon thyme leaf	1	tablespoon		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.