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Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1593.7126
Energy (kCal)57349.64
Carbohydrates (g)11308.7194
Total fats (g)624.9058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat corn in medium bowl in microwave on HIGH for about 30 seconds; stir in cheese and spinach. | 2. Serve toast (toasted side down) topped with corn mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 310 drained 57260.1 11307.777 1582.3020000000001 620.682
    ricotta cheese 2 tablespoons low-fat 53.94 0.9424 3.4906 4.0238
    baby spinach leaf 40 g 35.6 0.0 7.92 0.2
    rye bread 2 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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