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Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)624.9058
Energy (kCal)57349.64
Carbohydrates (g)11308.7194
Protein (g)1593.7126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 310 drained 57260.1 11307.777 1582.3020000000001 620.682
    ricotta cheese 2 tablespoons low-fat 53.94 0.9424 3.4906 4.0238
    baby spinach leaf 40 g 35.6 0.0 7.92 0.2
    rye bread 2 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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