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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook bacon add onion and asparagus | 2. cook until almost soft. | 3. drain on paper towel | 4. crumble bacon | 5. mix egg and milk and cream and cheese | 6. add pepper and flour | 7. mix | 8. into pie shell add chicken asparagus and onion add crumbled bacon | 9. pour the egg mixture over | 10. put on baking sheet and bake 375 degrees 40 minutes or until done | 11. aussie temp was 180 degree c which they said was 360 here. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
milk	1	cup		148.84	11.6632	7.686	7.9788
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
self rising flour	2	tablespoons		-	-	-	-
cheese	1	cup	grated	476.55	3.159	28.89	38.799
chicken breast	1	cup	cooked cubed	-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
bacon	3	slices		350.28	1.0752	10.6008	33.3396
asparagus tip	1/2	cup	chopped	-	-	-	-
pie shell	1		unbaked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.