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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 190c. | 2. Place the beef, bacon, onion and garlic in a fry pan and cook gently until meat has changed colour and onion is softened. | 3. Add in the wine, tomatoes and their juice, basil, chili flakes, mixed spice and brown sugar. Bring to the boil, then reduce to a simmer and cook about 20 minutes. SAdd the spinach cook a couple of minute more, season with sall and pepper then add the cooked pasta. | 4. Spray a 6 cup oven proof dish and spoon in the pasta mix. | 5. Lightly beat the eggs, add in the milk and season with salt and pepper. | 6. Pour over the pasta mix then sprinkle with the grated parmesan. | 7. Bake in the oven for 20 minutes or untl set and golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	125		cooked drained uncooked	2445.1437	354.3687	54.5728	81.8592
beef	200	g	ground	396.0	0.0	38.84	25.46
bacon	60		lean	2169.6	18.144000000000002	153.024	162.528
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	2		crushed	-	-	-	-
white wine	1/2	cup		-	-	-	-
tomato	1	can	undrained chopped	62.068999999999996	13.7631	3.2384	0.5397
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
red chili pepper flake	1	pinch		-	-	-	-
spice	1	pinch	mixed	0.3123	0.0856	0.0072	0.0103
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt pepper				-	-	-	-
spinach	150	g	defrosted squeezed frozen	33.0	5.85	3.3	0.45
cooking spray				-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	150		low-fat	82800.0	1994.4	824.4	8582.4
salt pepper				-	-	-	-
parmesan cheese	30		grated	8880.0	960.0	960.0	120.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.