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Warm Australian Lamb Salad With Sweet Potato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.0083
Energy (kCal)2429.5571
Carbohydrates (g)165.6239
Total fats (g)141.4433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim lamb and season with salt and pepper. | 2. Preheat oven to 375°F. | 3. To start salad peel and dice the potatoes into ½ inch pieces and toss with the olive oil to coat. | 4. Place on a baking sheet and cook for 20-30 minutes, until tender and golden brown. | 5. Heat a barbecue or grill pan to medium high heat and cook lamb for 5 minutes on each side. | 6. Cover barbecue or transfer lamb to the oven and cook for 8-10 minutes or until medium-rare and internal temperature reaches 130-140°F. | 7. Cover loosely with foil and allow to rest for 15 minutes. | 8. To finish the salad, while lamb is resting, whisk the dressing ingredients together and season to taste. | 9. Toss the arugula, onion and warm potatoes together in a bowl, add half the dressing and mix well. | 10. Place on a platter or individual plates. | 11. Slice lamb thinly across the grain and arrange over the salad. | 12. Scatter with the feta cheese and drizzle with remaining dressing. | 13. TIP: To butterfly lamb, remove netting from boneless leg and open as flat as possible. Pound or use a knife to open out to desired thinness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 butterflied 1043.28 0.0 81.2398 77.4295
    pepper ground - - - -
    sea salt - - - -
    potato 2 lbs sweet 698.5331 158.6668 18.5973 0.8165
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    arugula 2 bunches - - - -
    red onion 1 halved sliced - - - -
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    orange juice zest 1/2 juice - - - -
    red wine 2 tablespoons - - - -
    extra virgin olive oil 1/3 cup - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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