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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place lamb in a shallow dish, and pour over combined honey and oil. | 2. Set aside. | 3. Slice pumpkin into 5cm chunks, and bake in the oven at 180 degrees celcius for 45 to 50 minutes. | 4. Saute onion in a pan with the extra olive oil. | 5. Add the lamb, and cook for another 2-3 minutes. | 6. Take the pan off the heat, and toss in the cooked pumpkin with feta cheese and parsley. | 7. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	500			0.89	0.0	0.198	0.005
honey	1/4	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butternut pumpkin	1			0.89	0.0	0.198	0.005
olive oil	1/4	cup		119.34	0.0	0.0	13.5
spanish onion	2			0.89	0.0	0.198	0.005
feta cheese	90			35640.0	552.15	1918.35	2872.8
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.