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Spicy Layered Bean Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.8445
Energy (kCal)2308.0145
Carbohydrates (g)231.7972
Total fats (g)103.4073
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 375 degrees F (190 degrees C). | 2. Combine refried beans and black beans in the bottom of baking dish. Top with sour cream, salsa, jalapenos, and cheese. Sprinkle with black olive slices, if desired. | 3. Cover dish, and bake in preheated oven for 15 minutes. Uncover, and bake until hot and bubbly, about 15 additional minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    salsa 1 cup 75.4 17.264 3.952 0.442
    jalapeno pepper 1 can diced 39.1304 8.7706 1.2279 0.4993
    colby cheese 1 1/2 cups shredded 780.12 5.0886 47.0448 63.5778
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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