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Lamb Shanks in Spiced Potato and Pea Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.7289
Energy (kCal)2002.7673
Carbohydrates (g)43.5139
Protein (g)377.3636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 1613.8703 0.0 359.0408 9.0667
    ginger 5 cm peeled sliced - - - -
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    saffron thread 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    cinnamon 7 cm - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    red potato 8 halved - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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