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Braised Lamb Shanks With Guinness & Barley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3526
Energy (kCal)1836.639
Carbohydrates (g)274.1566
Protein (g)124.1344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt pepper 360.45 0.0 80.19 2.025
    lamb shank 4 360.45 0.0 80.19 2.025
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    vegetable 400 g raw mixed 328.0 74.4 13.2 0.8
    guinness stout 440 ml 360.45 0.0 80.19 2.025
    tomato basil oregano 405 g diced 360.45 0.0 80.19 2.025
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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