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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C Season flour with salt and pepper, then coat shanks. Heat oil in a large casserole dish. Brown shanks on all sides and remove from dish. | 2. Empty mixed veggies into pot and heat for 5 minutes. | 3. Add beer and stir to loosen sediment on the bottom of dish. Stir in tomatoes, stock and bring to the boil. Add barley, stir well. Return shanks to the dish. | 4. Transfer casserole to the oven. Cook for about 2 hours, add more water if needed. Spoon onto deep plates to serve and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt pepper				360.45	0.0	80.19	2.025
lamb shank	4			360.45	0.0	80.19	2.025
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
vegetable	400	g	raw mixed	328.0	74.4	13.2	0.8
guinness stout	440	ml		360.45	0.0	80.19	2.025
tomato basil oregano	405	g	diced	360.45	0.0	80.19	2.025
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
water	1 1/2	cups		0.0	0.0	0.0	0.0
pearl barley	1	cup		704.0	155.44	19.82	2.32
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.