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Marinated Lamb Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7434
Energy (kCal)64.932
Carbohydrates (g)13.9078
Total fats (g)0.4261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients (except cornflour) into a container and marinade for at least 1 hour. | 2. Place all ingredients into a pan and simmer for 30-45 minutes. | 3. Remove the lamb from the sauce and continue to boil for 5 minutes. Thicken with the cornflour if desired. | 4. Char grill the poached lamb and cook for 5-8 minutes on both sides. | 5. Serve with rice and sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 500 - - - -
    beer 375 - - - -
    rosemary 1/2 bunch - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    celery 1 16.16 2.9997 0.6969 0.1717
    bay leaf 2 - - - -
    tamarind paste 1 tablespoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cornflour 2 tablespoons mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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