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Slow-Cooked Lamb Shanks With Lentil Ragout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)226.4726
Energy (kCal)19713.2447
Carbohydrates (g)3506.7234
Protein (g)1511.3494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 8 3227.7407 0.0 718.0816 18.1334
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 1 chopped 3227.7407 0.0 718.0816 18.1334
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    brown lentil 400 rinsed drained 3227.7407 0.0 718.0816 18.1334
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    water 1 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    parsley cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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