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Slow Cooked Lamb Shanks Australian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6688
Energy (kCal)3239.6315
Carbohydrates (g)163.2318
Protein (g)554.4252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 6 2420.8055 0.0 538.5612 13.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 3 chopped 192.0 44.832 5.28 0.48
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    parsnip 3 sliced 299.25 71.7801 4.788 1.197
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    plain flour 1/4 cup 2420.8055 0.0 538.5612 13.6
    rosemary 6 -8 sprigs - - - -
    mint leaf 1/2 cup 2420.8055 0.0 538.5612 13.6
    bay leaf 6 - - - -
    water 1 0.0 0.0 0.0 0.0
    red wine 500 - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    paprika 2 teaspoons mild 12.972000000000001 2.4835 0.6504 0.5929

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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