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George's Famous Lamb Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.729
Energy (kCal)504.9
Carbohydrates (g)5.8968
Total fats (g)54.135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredints in a jar & shake to combine. | 2. Put the chops in a zip-lock plastic bag and pour the marinade over. Seal the bag and turn it over a couple of times to coat the meat. | 3. Marinade for 6 hours (I only marinated for 2 & these were still great). | 4. Cook on the BBQ for 6-8 mins each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 8 - - - -
    red wine 100 - - - -
    dark soy sauce 100 - - - -
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    garlic clove 1 crushed - - - -
    rosemary 2 sprigs - - - -
    rock salt - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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