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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°C(315°F). Heat oil in a heavy-bottomed casserole dish. It should be big enough to fit the shanks in a single layer. Lightly dust the shanks in the flour and brown in casserole dish. Remove from dish. | 2. Add onion and cook gently for a few minutes. Stir in garlic, celery, carrot and parsnip. Pour in wine and let come back up to heat, about 1 minute. Return the shanks to the dish. Add the stock, passata herbs and orange peel. Cover and bake for 2 hours or until shanks are tender. | 3. Gently remove the shanks from the dish and arrange on a warm serving plate. Spoon the vegetables and gravy over the shanks. Discard herbs. Serve with the polenta. | 4. Polenta: Bring the stock and water to the boil. Slowly rain in the polenta, stirring constantly. Reduce heat and simmer over low heat for 5-6 minutes or until mix starts to leave the side of the pot. Remove from heat, add butter and season with salt and pepper. Spoon into a warm serving dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lamb shank	8		trimmed	3227.7407	0.0	718.0816	18.1334
flour	1/4	cup	seasoned	91.14	6.7032	7.9401	4.3365
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	3		crushed	3227.7407	0.0	718.0816	18.1334
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
parsnip	2		chopped	199.5	47.8534	3.1919999999999997	0.7979999999999999
red wine	1	cup		-	-	-	-
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
tomato passata	1	cup		3227.7407	0.0	718.0816	18.1334
bay leaf	1			-	-	-	-
thyme	1	sprig		-	-	-	-
orange	1/2		cut rind	0.8812	0.2203	0.0176	0.0022
parsley	1	sprig		0.36	0.0633	0.0297	0.0079
chicken stock	2	cups		259.2	25.416	18.144000000000002	8.64
water	2	cups		0.0	0.0	0.0	0.0
fine polenta	1	cup		3227.7407	0.0	718.0816	18.1334
butter	2	tablespoons		171.0	7.857	5.343	14.4
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.