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Slow Cooked Lamb Shanks With Soft Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.3797
Energy (kCal)4670.7873
Carbohydrates (g)144.5044
Protein (g)759.1107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lamb shank 8 trimmed 3227.7407 0.0 718.0816 18.1334
    flour 1/4 cup seasoned 91.14 6.7032 7.9401 4.3365
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 3 crushed 3227.7407 0.0 718.0816 18.1334
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    parsnip 2 chopped 199.5 47.8534 3.1919999999999997 0.7979999999999999
    red wine 1 cup - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    tomato passata 1 cup 3227.7407 0.0 718.0816 18.1334
    bay leaf 1 - - - -
    thyme 1 sprig - - - -
    orange 1/2 cut rind 0.8812 0.2203 0.0176 0.0022
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    chicken stock 2 cups 259.2 25.416 18.144000000000002 8.64
    water 2 cups 0.0 0.0 0.0 0.0
    fine polenta 1 cup 3227.7407 0.0 718.0816 18.1334
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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