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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the prepared meat into a dish. Add the soy sauce, garlic, ginger, sherry/rice wine. and tomato puree or sauce. Mix well. | 2. Heat the oil in a pan, wok or on a BBQ solid plate. Drain the meat (reserve marinade) and stir-fry for approx 3 minutes. | 3. Add the capsicums and stir-fry anothe 2-3 minutes. | 4. Add the onions, beansprouts and reserved marinade. Stir-fry for another 2 minutes. | 5. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	500		siced	390089.9021	0.0	47287.0608	20978.6721
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
ginger	2 1/2	teaspoons	peeled grated bottled minced	4.0	0.8885	0.091	0.0375
sherry wine	2	tablespoons		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red capsicum	1		deseeded sliced	-	-	-	-
green capsicum	1		deseeded sliced	-	-	-	-
spring onion	6		trimmed sliced sliced	48.0	11.01	2.745	0.285
bean sprout	200			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.