RecipeDB

Cooking in progress....

Asian Style Braised Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.218
Energy (kCal)16560.118
Carbohydrates (g)3503.5971
Protein (g)808.9221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 8 - - - -
    plain flour seasoned - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    red chile 1 long seeded chopped - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    five spice powder 1/2 teaspoon - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition