RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	224.7683
Energy (kCal)	3668.6422
Carbohydrates (g)	231.3179
Total fats (g)	200.034
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	12.9104
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.5655
Fatty acids, total saturated 4:0 (g)	0.0478
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	2.9701
Tocopherol, beta (mg)	0.0050
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1123
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.9932
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.8112
Proline (g)	4.7462
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.9740
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	291.6813
Copper, Cu (mg)	2.9194
Maltose (g)	0.0000
Zinc, Zn (mg)	12.7291
Total lipid (fat) (g)	200.0340
Vitamin K (phylloquinone) (g)	81.3137
Cholesterol (mg)	645.4344
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	0.3080
Folate, total (g)	433.1733
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1301.9367
Energy (kcal)	3668.6422
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6192
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8919
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Sugars, total (g)	7.0605
Folic acid (g)	225.4000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	3.8966
Lutein + zeaxanthin (g)	444.5200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.3282
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1196
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	275.4707
Fatty acids, total saturated 16:0 (g)	22.1394
Carbohydrate, by difference (g)	231.3179
Vitamin D (IU)	42.2200
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.3606
Tyrosine (g)	1.3565
Potassium, K (mg)	2591.4541
Fatty acids, total saturated 12:0 (g)	0.0471
Vitamin A, RAE (g)	381.0826
Serine (g)	2.3891
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.2609
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.4077
Histidine (g)	1.0008
Isoleucine (g)	1.8094
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	28.7756
Water (g)	847.3332
Fatty acids, total saturated 8:0 (g)	0.0478
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	4.8700
Sodium, Na (mg)	1955.6867
Iron, Fe (mg)	26.5773
Energy (kJ)	15348.5636
Ash (g)	16.9151
Caffeine (mg)	0.0000
Glycine (g)	1.5284
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	97.4165
Fatty acids, total polyunsaturated (g)	111.5692
Vitamin E (alpha-tocopherol) (mg)	7.8056
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.4387
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0458
Vitamin D (D2 + D3) (g)	1.0610
Vitamin D3 (cholecalciferol) (g)	1.0610
Lysine (g)	1.3564
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0711
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.7431
Folate, food (g)	207.7733
Fatty acids, total saturated 20:1 (g)	0.3813
Fatty acids, total monounsaturated (g)	46.3888
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	778.1217
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	30.8425
Vitamin B-12 (g)	9.7862
Calcium, Ca (mg)	1239.7381
Fatty acids, total saturated 10:0 (g)	0.0491
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.5621
Glutamic acid (g)	14.1418
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	379.4506
Leucine (g)	3.2827
Folate, DFE (g)	589.9733
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	7.7007
Tryptophan (g)	0.5376
Threonine (g)	1.3497
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	2.6492
Protein (g)	224.7683
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	45.3738
Betaine (mg)	0.5160
Phosphorus, P (mg)	2095.0657
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 190°C/375°F. | 2. Place a backstrap in the centre of each pastry sheet, smear the top with tapenade, sprinkle with the minced garlic and the rosemary and wrap it up; then crimp the edges with a fork and place the roll, seam side down, on a lightly greased baking tray. | 3. Beat together the egg and milk and generously brush the rolls; then cook them in oven for about 15 minutes or until pastry is golden. | 4. Slice each roll into 4 and serve with your favourite sauce or relish on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb backstraps	2		trimmed	806.9352	0.0	179.5204	4.5333
tomato tapenade	4	teaspoons	sun-dried	806.9352	0.0	179.5204	4.5333
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
puff pastry	2			2734.2	223.93	36.26	188.65
olive oil cooking spray			flavored	806.9352	0.0	179.5204	4.5333
egg	1			71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Huey's Lamb Sausage Rolls