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Tasty Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6779
Energy (kCal)2132.1456
Carbohydrates (g)40.7686
Protein (g)369.1028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    chinese five spice powder 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 crushed 1613.8703 0.0 359.0408 9.0667
    chili flake 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    beef stock 1 171.36 18.6732 6.3252 8.0892
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    szechwan pepper 1 teaspoon crushed 1613.8703 0.0 359.0408 9.0667
    star anise 2 1613.8703 0.0 359.0408 9.0667
    cinnamon 1 - - - -
    cornflour 2 teaspoons 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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