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Lamb Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3045.9561
Energy (kCal)49228.957
Carbohydrates (g)2082.1087
Total fats (g)3412.8581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spinach, mint, juice, garlic & egg white in a bowl, add lamb & feta and season well. Shape into 4 thick patties, cover & chill for 20 minutes. | 2. Preheat an oiled BBQ or char-grill and cook patties for 6-8 mins each side or until cooked to your liking, meanwhile combine tzatziki and tomato & toast the rolls. | 3. Place burgers on split rolls, dollop with tzatziki and garnish with with onion rings & extra sprigs of mint if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 250 chopped thawed frozen 8250.0 1462.5 825.0 112.5
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 1 crushed - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    feta cheese 100 crumbled 39600.0 613.5 2131.5 3192.0
    tzatziki 1/2 cup - - - -
    tomato 1/2 cup seeded diced 13.41 2.898 0.6556 0.149
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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