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Marinated Lemon Lamb (Cutlets or Chops)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2405
Energy (kCal)258.7887
Carbohydrates (g)4.901
Total fats (g)27.1796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade ingredients together in a glas or ceramic bowl (Do not use a metallic bowl). | 2. Add the meat to the marinade and ensure all of the meat has been covered in the marinade. | 3. Cover the meat dish with clingwrap and refrigerate for one hour to marinate. | 4. Preheat pan, grill or BBQ to very hot. | 5. Cook lamb3-4 minutes each side , or to your preference. | 6. Cover the lamb and rest for a few minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 4 - - - -
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    olive oil 6 teaspoons 238.68 0.0 0.0 27.0
    lemon juice 8 teaspoons 8.9467 2.806 0.1423 0.0976
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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