RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	343.3019
Energy (kCal)	1798.82
Carbohydrates (g)	18.1663
Total fats (g)	29.598
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4905
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.8840
Fatty acids, total saturated 4:0 (g)	0.2712
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.8859
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.2040
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3855
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3205
Proline (g)	0.5003
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.1662
Adjusted Protein (g)	0.0000
Cystine (g)	0.0351
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	291.6000
Copper, Cu (mg)	4.3239
Maltose (g)	0.0000
Zinc, Zn (mg)	18.2758
Total lipid (fat) (g)	29.5980
Vitamin K (phylloquinone) (g)	11.0570
Cholesterol (mg)	881.1500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	52.3350
Folate, total (g)	294.7000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1850.7000
Energy (kcal)	1798.8200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5592
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1318
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.3910
Sugars, total (g)	10.1835
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	11.1000
Lutein + zeaxanthin (g)	6.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.5610
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4042
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	363.5700
Fatty acids, total saturated 16:0 (g)	4.9079
Carbohydrate, by difference (g)	18.1663
Vitamin D (IU)	5.6000
Fructose (g)	3.1158
Fluoride, F (g)	1.6500
Aspartic acid (g)	0.4091
Tyrosine (g)	0.2548
Potassium, K (mg)	4168.7550
Fatty acids, total saturated 12:0 (g)	0.4056
Vitamin A, RAE (g)	553.7500
Serine (g)	0.4407
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2737
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	1.0064
Histidine (g)	0.1600
Isoleucine (g)	0.3020
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	19.2209
Water (g)	1499.7240
Fatty acids, total saturated 8:0 (g)	0.1911
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.5500
Sodium, Na (mg)	1486.9000
Iron, Fe (mg)	24.5333
Energy (kJ)	7517.4550
Ash (g)	22.8042
Caffeine (mg)	0.0000
Glycine (g)	0.0715
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0125
Fatty acids, total polyunsaturated (g)	4.5429
Vitamin E (alpha-tocopherol) (mg)	10.5302
Sucrose (g)	1.4850
Vitamin B-6 (mg)	2.3684
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2006
Vitamin D (D2 + D3) (g)	0.1400
Vitamin D3 (cholecalciferol) (g)	0.1400
Lysine (g)	0.4852
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5229
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.1629
Folate, food (g)	294.7000
Fatty acids, total saturated 20:1 (g)	0.0420
Fatty acids, total monounsaturated (g)	12.9832
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1119.5805
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.3172
Vitamin B-12 (g)	17.5915
Calcium, Ca (mg)	2217.5050
Fatty acids, total saturated 10:0 (g)	0.6920
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2551
Glutamic acid (g)	1.2344
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	553.7500
Leucine (g)	0.5257
Folate, DFE (g)	294.7000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.5500
Tryptophan (g)	0.0910
Threonine (g)	0.2545
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.2243
Protein (g)	343.3019
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	12.2731
Betaine (mg)	0.1635
Phosphorus, P (mg)	3224.4900
Tocopherol, gamma (mg)	0.1120

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 200°C Line a large baking tray with baking paper. Whisk oil, vinegar and salt and pepper in a ceramic bowl. Add lamb. Turn to coat. Cover and refrigerate. | 2. Place pumpkin on baking tray. Spray with oil. Season with salt and pepper. Roast, turning once, for 35 minutes or until golden and tender. Transfer to a large bowl. | 3. Meanwhile, preheat a barbecue grill on medium-high heat. Lightly spray asparagus and onion with oil. Season with salt and pepper. Cook for 3 to 4 minutes or until tender. Remove to a large bowl. | 4. Remove lamb from marinade. Barbecue for 3 to 4 minutes on each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Stand for 5 minutes. Thinly slice. | 5. Add rocket, feta and pumpkin to onion mixture. Toss gently to combine. Place salad on serving plates. Top with lamb and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
lamb backstraps	600		trimmed	1513.0	0.0	336.6	8.5
butternut pumpkin	600	g	peeled cut	1513.0	0.0	336.6	8.5
olive oil cooking spray			flavored	1513.0	0.0	336.6	8.5
asparagus	1	bunch	trimmed cut	-	-	-	-
red onion	1		cut	60.0	14.01	1.65	0.15
baby rocket	60			1513.0	0.0	336.6	8.5
feta cheese	35	g	crumbled reduced fat	92.4	1.4315	4.9735	7.4479999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Warm Balsamic Lamb Salad