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Lamb Steak Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3648
Energy (kCal)328.4867
Carbohydrates (g)24.5134
Total fats (g)14.7187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half of the oil on the BBQ. | 2. Gently cook onion until soft and golden. | 3. Set aside. | 4. Coat steaks in remaining oil and cook for 2-3 minutes on each side or until cooked to your liking. | 5. Using the toasted turkish bread make sandwiches with the baby spinach, steaks, cooked onion and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb steak 4 seasoned 100.8667 0.0 22.44 0.5667
    salt black pepper 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 sliced 64.0 14.944 1.76 0.16
    baby spinach leaf 1 cup 100.8667 0.0 22.44 0.5667
    turkish bread 8 slices toasted 100.8667 0.0 22.44 0.5667
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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