RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.2425
Energy (kCal)	120.7618
Carbohydrates (g)	10.0144
Total fats (g)	9.2457
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1239
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1376
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0712
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7199
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2731
Proline (g)	0.0902
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6039
Adjusted Protein (g)	0.0000
Cystine (g)	0.0382
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0787
Copper, Cu (mg)	0.1871
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5603
Total lipid (fat) (g)	9.2457
Vitamin K (phylloquinone) (g)	0.3669
Cholesterol (mg)	10.9227
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5700
Folate, total (g)	28.4708
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	373.3537
Energy (kcal)	120.7618
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1096
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0617
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.9290
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	26.7059
Lutein + zeaxanthin (g)	9.6358
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1096
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	17.2503
Fatty acids, total saturated 16:0 (g)	1.5622
Carbohydrate, by difference (g)	10.0144
Vitamin D (IU)	0.0000
Fructose (g)	0.6710
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1883
Tyrosine (g)	0.0808
Potassium, K (mg)	137.3113
Fatty acids, total saturated 12:0 (g)	0.1198
Vitamin A, RAE (g)	47.7552
Serine (g)	0.1050
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1046
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.4403
Histidine (g)	0.0565
Isoleucine (g)	0.0850
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.7065
Water (g)	65.4262
Fatty acids, total saturated 8:0 (g)	0.0474
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	8.9772
Sodium, Na (mg)	9.9626
Iron, Fe (mg)	1.0114
Energy (kJ)	504.6255
Ash (g)	0.7609
Caffeine (mg)	0.0000
Glycine (g)	0.1313
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1745
Fatty acids, total polyunsaturated (g)	2.3007
Vitamin E (alpha-tocopherol) (mg)	0.2176
Sucrose (g)	2.5437
Vitamin B-6 (mg)	0.0555
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0815
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0660
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1723
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1491
Folate, food (g)	28.4708
Fatty acids, total saturated 20:1 (g)	0.0067
Fatty acids, total monounsaturated (g)	3.0442
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.2877
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.3513
Vitamin B-12 (g)	0.0004
Calcium, Ca (mg)	58.5980
Fatty acids, total saturated 10:0 (g)	0.1187
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1032
Glutamic acid (g)	0.4201
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0442
Vitamin E, added (mg)	0.0000
Retinol (g)	35.1573
Leucine (g)	0.1517
Folate, DFE (g)	28.4708
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.6243
Tryptophan (g)	0.0420
Threonine (g)	0.0822
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	0.2191
Protein (g)	2.2425
Cryptoxanthin, beta (g)	3.3233
Fatty acids, total saturated 18:1 undifferentiated (g)	2.8616
Betaine (mg)	0.0000
Phosphorus, P (mg)	84.3577
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine breadcrumbs, lemon rind, mint, rosemary, sugar and oil in bowl, add enough lemon juice to bind ingredients together. | 2. Trim racks of excess fat. | 3. Pat breadcrumb mixture firmly along back of cutlets. | 4. Place cutlets (crumb side up) on rack over baking dish, bake at 180°C or 350°F for about 30 minutes. | 5. Allow lamb to sit for a few minutes then serve with sauce. | 6. Lemon mint sauce: Combine all ingredients in saucepan, stir constantly over heat until mixture boils. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	1	cup		-	-	-	-
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
mint	2	teaspoons	chopped	2.508	0.4794	0.1875	0.0416
rosemary leaf	1	teaspoon	dried	-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
lemon juice	2	tablespoons		13.42	4.209	0.2135	0.1464
rack lamb	600			-	-	-	-
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Minted Lemon Lamb